Meal Plan 7/19

I finally feel like I’ve acheived my first step goal of eating at least one fruit or vegetable everyday. Now it’s time to take it to the next level and eat one at every meal. I think I’ll have the most success acheiving that goal and the least wasted produce by planning what I’ll eat at each meal of the day rather than just dinner so starting this week we’ve got a plan for breakfasts and lunches too. I’ll be gone Friday and Saturday this week though so we’re only looking at 5 days this week.

Breakfast

cereal, raspberries x2
oatmeal, strawberries x2
bagel with cream cheese, apple

Lunch

hummus, whole wheat pita wedges, carrot sticks x2
dinner leftovers with accompanying vegetable x2
Chipotle for lunch on Thursday

Dinner

Oven Fried Chicken from Everyday Food magazine, Golden Corn and Potato Mash
Grilled Prime Grade New York Strip Steak, Grilled Potato Slices with Salt and Vinegar from Martha Stewart Living magazine, salad
Tortellini with tomato sauce, salad
leftovers with accompanying vegetable x2